How to make Jamaican Bizzy tea/ what is Cola Nut/ How to prepare Bizzy|/health benefits of cola nut

sugar

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup has a lower glycemic index.

honey

🥗Healthier: maple syrup

💰Cheaper: corn syrup

Maple syrup provides a unique flavor.

fresh ginger

🥗Healthier: ginger powder

💰Cheaper: dried ginger

Dried ginger is more shelf-stable.

Remove seeds from the husk of the cola nut and allow it to dry.

Grate the dried cola nut using a fine grater.

Add water to a pot.

Add cinnamon powder, nutmeg, a pinch of clove, vanilla essence, and a pinch of salt to the pot.

Add the grated cola nut to the pot and stir.

Cover the pot with a slight opening to prevent boiling over.

Boil on medium heat for about 10 minutes.

Strain the tea to remove particles.

Serve the tea black or with condensed milk or evaporated milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary