Keto: Cottage Cheese Casserole

cottage cheese

🥗Healthier: ricotta cheese

💰Cheaper: plain yogurt

Ricotta provides a similar texture with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories while maintaining flavor.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide fiber and a similar texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while keeping moisture.

Beat together cottage cheese and eggs, until smooth.

Add cheese, garlic, dill, smoked paprika, salt and black pepper, well combined.

Grease a baking pan with butter and sprinkle with almond flour.

Pour the mixture into the baking pan.

Bake for 45 minutes at 350F.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens