How cook authentic Jamaican BBQ Chicken Wings recipe

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños provide heat with fewer calories, while bell peppers offer a milder flavor.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index and adds a unique flavor.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier; canola oil is a budget-friendly alternative.

Add chicken wings to a bowl.

Season the wings with chicken seasoning and browning sauce.

Add Diana sauce and chicken and rib barbecue sauce to the wings.

Mix everything together and let it sit for 2 hours to soak up the flavors.

Grease a baking pan.

Place the wings in the greased baking pan and pop it in the oven.

When the wings are almost baked, brush them with more Diana sauce.

Serve the wings with two slices of bread, tomato, and lettuce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary