💕HOW TO MAKE OVEN BAKED JERK CHICKEN WINGS AT HOME😘

jerk seasoning

🥗Healthier: homemade spice blend

💰Cheaper: regular seasoning

Homemade blends can reduce sodium and additives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

White sugar is more readily available and cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Coconut aminos are often more affordable.

Clean the chicken wings using salt and lemon juice or vinegar.

Sprinkle salt and black pepper over the chicken wings.

Add onion powder and garlic powder to the wings.

Sprinkle jerk seasoning powder and jerk seasoning liquid on the wings.

Let the wings marinate for at least 30 minutes.

Preheat the oven to 350°F (175°C).

Place the chicken wings in the oven and bake for about 30-35 minutes.

Prepare the sauce by mixing 1 cup of ketchup with 1/2 cup of water, 2 tablespoons of brown sugar, 1/2 teaspoon of apple cider vinegar, and 1 tablespoon of soy sauce.

Add garlic powder to the sauce and mix well.

Add 1 tablespoon of cornstarch to the sauce and stir.

After 30-35 minutes, take the wings out and coat them with the sauce, then turn them over and coat the other side.

Return the wings to the oven at 325°F (163°C) for an additional 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary