Réaliser son court-bouillon - 750g

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine provides similar acidity without alcohol.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein alternative.

shellfish

🥗Healthier: mushrooms

💰Cheaper: chicken

Mushrooms add umami while being more affordable.

Combine water, white wine, and vinegar in a large pot.

Add chopped carrots, onions, celery, leeks, and garlic to the pot.

Stir in bay leaves, thyme, peppercorns, and salt.

Bring the mixture to a boil over medium-high heat.

Reduce heat and simmer for 30 minutes to allow flavors to meld.

Strain the broth through a fine sieve into another pot.

Return the strained broth to the stove and bring to a simmer.

Add the fish and shellfish to the simmering broth.

Cook until the fish is opaque and shellfish have opened, about 5-7 minutes.

Remove from heat and garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: