Vegetarian sausages!! Making sausage from jackfruit || mali cooking

jackfruit

🥗Healthier: mushrooms

💰Cheaper: zucchini

Mushrooms add umami flavor while zucchini is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free while liquid aminos are often less expensive.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast provides similar nutrients, while parmesan adds flavor.

flour

🥗Healthier: whole wheat flour

💰Cheaper: oat flour

Whole wheat flour increases fiber content, oat flour is often less expensive.

Drain and rinse jackfruit, then shred with a fork until it resembles pulled meat.

Heat olive oil in a skillet over medium heat, add chopped onion, and cook until translucent, about 5 minutes.

Add minced garlic, diced bell pepper, and grated carrot; sauté for 3-4 minutes until softened.

Stir in shredded jackfruit, soy sauce, smoked paprika, cumin, and black pepper; cook for 5-7 minutes until heated through.

Remove from heat and let cool slightly before mixing in nutritional yeast, flour, and breadcrumbs.

Form mixture into sausage shapes using your hands.

Preheat grill or oven to medium heat (about 375°F).

Place sausages on the grill or a baking sheet lined with parchment paper.

Cook for 10-15 minutes, turning occasionally, until golden brown and firm.

Serve hot with your choice of condiments and sides.

Cooking Techniques

Spice Level:

Dietary