PEANUT BUTTER SOUP | Sierra Leone Groundnut Soup | AmifullestLife

groundnuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Almond butter offers a similar nutty flavor with less fat.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still providing creaminess.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and can be a more affordable leafy green.

Cook meat and reserve the meat water.

Mix groundnuts with meat water until smooth.

Add a little water to loosen the groundnut mixture if too thick.

Allow the groundnuts to boil for a bit.

Add chopped onions and bell peppers to the pot.

Add chopped tomatoes and hot pepper to the mixture.

Add tomato paste and salt, mixing well.

Add seasoning to taste.

Add dry fish and crayfish to the pot.

Add cooked meat to the mixture and stir.

Add bay leaves for flavor.

Allow everything to steam until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens