Nargesi (Persian Spinach & Eggs) - Cooking with Yousef

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat option.

eggs

🥗Healthier: tofu

💰Cheaper: chickpea flour

Tofu provides a plant-based alternative, while chickpea flour is more economical.

Heat cooking oil in a pot over low heat.

Slice the onions and add them to the pot, seasoning with salt.

Sauté onions until soft, about 10-15 minutes.

In a separate pot, cook spinach until it shrinks down, without adding water.

Once spinach is cooked, combine it with the sautéed onions.

Add turmeric and black pepper to the mixture and stir.

Crack the eggs into the spinach and onion mixture, cooking until eggs are set to your preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens