ミクロネシア伝統料理　ウム(Uhmw)の作り方　A Recipe for Traditional Rock Cookin

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while still providing a creamy texture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener that can enhance flavor.

banana leaves

Banana leaves are traditional for wrapping and steaming.

baking powder

Essential for leavening the bread.

Peel and grate the cassava until fine.

Combine grated cassava, coconut milk, sugar, salt, and vanilla extract in a mixing bowl.

Mix until well combined and smooth.

Prepare banana leaves by rinsing and cutting into large pieces for wrapping.

Place a portion of the mixture onto the center of a banana leaf piece.

Fold the banana leaf over the mixture to create a sealed packet.

Repeat with remaining mixture and leaves.

Place the packets in a steamer basket.

Steam over boiling water for 30-40 minutes until firm.

Remove from steamer and let cool slightly before unwrapping.

Serve warm as a side or dessert.

Cooking Techniques

Spice Level: