TOFU Recipes Compilation You'll LOVE for LUNCH or DINNER!! High PROTEIN Vegetarian Meals
Recipes in this Video
Ingredients
- ●1 block (14 oz) firm tofu
- ●1/4 cup cornstarch
- ●1/4 cup vegetable oil
- ●1/2 cup orange juice
- ●1/4 cup soy sauce
- ●1/4 cup sugar
- ●1 tbsp rice vinegar
- ●1 tsp grated ginger
- ●1 clove garlic, minced
- ●1/2 tsp red pepper flakes (optional)
- ●2 green onions, chopped
- ●Sesame seeds for garnish
Instructions
- 1Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 2In a bowl, toss the tofu cubes with cornstarch until evenly coated.
- 3Heat vegetable oil in a large skillet over medium-high heat. Add the tofu cubes and fry until golden brown on all sides, about 5-7 minutes. Remove and set aside.
- 4In the same skillet, combine orange juice, soy sauce, sugar, rice vinegar, ginger, garlic, and red pepper flakes. Bring to a simmer.
- 5Add the fried tofu back into the skillet and stir to coat in the sauce. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 6Remove from heat and garnish with chopped green onions and sesame seeds.
- 7Serve hot over rice or noodles.
Equipment
Sweet and Sour Tofu is a popular dish in Chinese cuisine, often enjoyed for its vibrant flavors and colorful presentation. Traditionally, this dish showcases the balance of sweet and tangy flavors, often using pineapple and a variety of vegetables. It has gained popularity in Western countries as a vegetarian alternative to meat-based sweet and sour dishes, making it a staple in many Asian restaurants worldwide.
Ingredients
- ●tofu
- ●bell peppers
- ●onion
- ●pineapple
- ●soy sauce
- ●vinegar
- ●sugar
- ●cornstarch
- ●garlic
- ●ginger
- ●green onions
- ●vegetable oil
- ●salt
- ●black pepper
- ●water
Instructions
- 1Press tofu to remove excess moisture, about 15 minutes.
- 2Cut tofu into cubes and coat with cornstarch.
- 3Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 4Add tofu cubes and cook until golden brown on all sides, about 8-10 minutes.
- 5Remove tofu from skillet and set aside.
- 6In the same skillet, add bell peppers and onion; stir-fry until tender, about 3-4 minutes.
- 7Add garlic and ginger; sauté until fragrant, about 1 minute.
- 8Stir in pineapple chunks and cook for 2 minutes.
- 9In a bowl, mix soy sauce, vinegar, sugar, and water until combined.
- 10Pour sauce over vegetables and bring to a simmer.
- 11Add cooked tofu back to the skillet and toss to coat in the sauce.
- 12Cook for an additional 2-3 minutes until heated through.
- 13Season with salt and black pepper to taste.
- 14Garnish with sliced green onions before serving.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: seitan
Tempeh offers a higher protein content while seitan is often less expensive.
pineapple
Healthier: mango
Cheaper: canned pineapple
Mango provides a similar sweetness, while canned pineapple is often cheaper.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free while liquid aminos is a lower-sodium option.
cornstarch
Healthier: arrowroot powder
Cheaper: flour
Arrowroot is a healthier thickening agent, while flour is a more economical option.
Techniques
Equipment
Also Known As
Gochujang Tofu originates from Korea, where gochujang, a fermented chili paste, is a staple ingredient. This dish highlights the balance of spicy, sweet, and savory flavors that characterize Korean cuisine. It is often enjoyed as a main dish with rice or as part of a larger spread. In modern cooking, variations include adding vegetables or serving it in wraps, making it a versatile favorite in many households around the world.
Ingredients
- ●tofu
- ●gochujang
- ●soy sauce
- ●sesame oil
- ●garlic
- ●ginger
- ●scallions
- ●sugar
- ●vegetable oil
- ●sesame seeds
- ●rice vinegar
- ●water
Instructions
- 1Press tofu to remove excess moisture for 15 minutes.
- 2Cut tofu into cubes or slices.
- 3Mix gochujang, soy sauce, sesame oil, minced garlic, grated ginger, sugar, rice vinegar, and water in a bowl.
- 4Heat vegetable oil in a skillet over medium heat until shimmering.
- 5Add tofu to the skillet and cook until golden brown, about 4-5 minutes per side.
- 6Pour the gochujang mixture over the tofu in the skillet.
- 7Toss gently to coat the tofu evenly in the sauce.
- 8Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 9Sprinkle with sesame seeds and chopped scallions before serving.
Ingredient Alternatives
gochujang
Healthier: sriracha
Cheaper: red pepper flakes + miso
Sriracha offers a similar heat with less sweetness.
tofu
Healthier: tempeh
Cheaper: cottage cheese
Tempeh provides more protein and is less expensive.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free and has a similar flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier while canola is budget-friendly.
Techniques
Equipment
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