Healthy 15 Minute Roasted Chicken and Veggies (One Pan)
Recipe Information
Italian Chicken & Roasted Potatoes and Broccoli
Cultural Context
Originating from the heart of Italy, this dish showcases the rustic flavors of Italian cooking, emphasizing fresh ingredients and simple preparation. Roasting is a common technique in Italian households, allowing for a delightful melding of flavors. Today, variations can be found globally, often incorporating local vegetables and spices, making it a versatile favorite for family dinners.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated cheese blend
Nutritional yeast is dairy-free and adds a cheesy flavor.
Preheat oven to 500 degree F.
Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan.
Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.
Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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