Nepali Village Cooking Recipe: Green Peas Masala Recipe & Beans Dal with Rice in Nepali Kitchen

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: cream

Light coconut milk reduces calories while maintaining creaminess.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Frozen peas are often more affordable and readily available.

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Cumin seeds offer a similar flavor profile.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a common substitute that adds freshness.

Heat oil in a large pan over medium heat until shimmering.

Add mustard seeds and cook until they pop, about 1 minute.

Stir in chopped onions, garlic, and ginger; sauté until onions are translucent, about 3-4 minutes.

Add chopped tomatoes and cook until softened, about 5 minutes.

Mix in turmeric, coriander powder, cumin powder, and chili powder; cook for 1-2 minutes until fragrant.

Add green peas and stir to coat with spices.

Pour in coconut milk and add curry leaves; bring to a simmer.

Reduce heat and cook for 10-15 minutes until peas are tender and flavors meld.

Season with salt to taste and stir in chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary