Brown Stew Chicken Back WITHOUT USING COOKING OIL | How To Cook Brown Stew Chicken Back

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and gluten-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

Clean the chicken back by removing any unwanted parts and fat, cutting it into smaller pieces as desired.

Rinse the chicken back after cleaning.

Season the chicken back with half teaspoon of muggy all-purpose seasoning and a quarter teaspoon of salt, rubbing it in well.

Add half teaspoon of crushed pimento and drizzle brown sugar over the chicken, mixing to avoid darkening it too much.

Add chopped onion, garlic, scallion, Irish potato, carrots, diced tomatoes, thyme, and crushed ginger to the seasoned chicken.

Let the chicken marinate for about 10 to 15 minutes.

Add water to the marinated chicken, enough to cover it, and bring to a boil.

Cover the pot and let the chicken cook until tender, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary