🔴 Grilled Chicken Thighs & Crunchy Kale Salad - Easy Summer Recipes LIVE

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are gluten-free and lower in sodium.

Prepare the grill by heating it up until it's really hot.

Make a gochujang marinade for the chicken thighs.

Add gochujang to a bowl for the marinade.

In the same bowl, add garlic coconut aminos.

Pour in some fish sauce for umami flavor.

Add toasted sesame oil to the mixture.

Crush garlic cloves with the peel on and add them to the marinade.

Add filtered water to loosen the marinade a bit.

Add tamari for additional flavor and saltiness.

Mix the marinade well and check for seasoning.

Pour the marinade over the pasture-raised chicken thighs and ensure they are well coated.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary