Turkmen Börek | Turkmen Dumpling

ground meat

🥗Healthier: lean turkey

💰Cheaper: canned beans

Canned beans provide a protein-rich, budget-friendly option.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers heart-healthy fats.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Mashed cauliflower is lower in carbs.

Use a little teacup to shape the dough into small, round pieces.

Dampen the edges of the dough with water.

Place the meat filling in the center of the dough.

Fold the dough in half and pinch the edges together.

Twist the top to connect and create a dimple.

Boil in water or soup for about ten minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens