How To Make Jamaican Chicken Foot & Pumpkin Soup| Caribbean Comfort Food

chicken feet

🥗Healthier: skinless chicken thighs

💰Cheaper: chicken wings

Skinless thighs provide lean protein, while wings are often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories and fat, while the extract mimics flavor.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash is similar in flavor and texture, while sweet potatoes are often less costly.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano is a good substitute with a different but pleasant flavor.

Clean chicken feet thoroughly and remove any nails.

Place chicken feet in a large pot and cover with water.

Bring to a boil and simmer for 10 minutes to tenderize.

Drain and rinse chicken feet, then return to the pot.

Add fresh water and chicken broth to the pot with chicken feet.

Chop pumpkin, carrots, celery, and onion into bite-sized pieces.

Add chopped vegetables to the pot.

Stir in minced garlic, thyme, allspice, and bay leaves.

Season with black pepper and pimento seeds.

Simmer the soup for 30-40 minutes until vegetables are tender.

Add lime juice and coconut milk, stirring to combine.

Taste and adjust seasoning if necessary.

Serve hot, garnished with chopped scallions.

Cooking Techniques

Spice Level: