Low FODMAP Pasta Bolognese with Ground Turkey

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, while white wine can be more affordable.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Grana Padano

Nutritional yeast is dairy-free, and Grana Padano is a less expensive cheese.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: crushed tomatoes

Fresh tomatoes can be healthier, while crushed tomatoes are often cheaper.

Cook ground turkey in a large pot until browned.

Add shredded vegetables and sauté until softened.

Serve the sauce over cooked spaghetti, topped with crème fraiche and Parmesan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens