Karhee, step by step Recipe Video II Real Nice Guyana.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu offers a plant-based option, while chickpeas are budget-friendly.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: individual spices

Homemade blends can control sodium and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats, while canola is economical.

Soak split peas for at least 3 hours or overnight.

Grind soaked split peas using a traditional mill or modern blender.

Mix ground split peas with salt, roasted gram, and other seasonings in a bowl.

Set aside half a cup of the dal for later use.

Crush garlic and optional pepper to make a paste with curry powder.

Chop half an onion and add it to the curry paste.

Heat vegetable oil in a pot and add the curry paste; cook for about 2 minutes.

Add the ground split peas to the pot and stir.

Add 1 cup of water initially, then add another half cup if the mixture is too thick.

Add flour and salt to taste, then stir to combine.

Boil the mixture for about 4 minutes until thickened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary