Thai garlic &pepper Chicken with Mango SaladPepper Chicken diet Special Recpie||Best of Thai Cuisine

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is lower in calories and easier to find.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a distinct flavor, while canola oil is cost-effective.

mango

🥗Healthier: papaya

💰Cheaper: apple

Papaya is lower in calories, while apples are more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

Start by cutting boneless chicken into pieces.

Prepare the marinade by mixing 1 teaspoon black pepper, 1 teaspoon salt, 8-9 garlic cloves, 1 tablespoon oil, 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, and 1 teaspoon sugar in a bowl.

Marinate the chicken with the mixture and let it sit for 15-20 minutes.

While the chicken is marinating, prepare the vegetables: chop 1 cup bell pepper, 1 carrot, and 1 cup coriander leaves.

Blend the garlic and green chili into a paste for the marinade.

After marinating, heat a non-stick pan and add the marinated chicken.

Cook the chicken in the pan for about 6 minutes until cooked through, pressing down gently with a spatula.

In a separate mixing bowl, combine the chopped vegetables and add 1 tablespoon lemon juice and 2 tablespoons oil. Mix well.

Refrigerate the salad mixture to keep it fresh while the chicken cooks.

Once the chicken is cooked, serve it alongside the vegetable salad.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens