Receta de pan de banano, deliciosa y saludable ❤️

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Pecans provide a similar texture and flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar adds moisture.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar and more antioxidants.

Mash the ripe bananas with a fork until smooth.

Add 50 grams of coconut oil to the mashed bananas and mix well.

Add 5 eggs and mix until combined.

Add 50 grams of vanilla extract and 2 tablespoons of chia seeds to the mixture.

In a separate bowl, combine 250 grams of almond flour, 10 grams of baking powder, and 5 grams of baking soda.

Mix the dry ingredients into the banana mixture until just combined.

Fold in 2 tablespoons of chopped pecans.

Pour the batter into a greased and floured loaf pan.

Bake in the oven at 375°F for about 50 minutes.

Check if the cake is done; it should be golden brown and caramelized.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens