Savory Jackfruit!! mixed Coconut You'll Crave! Cooking fish gravy and village food| Mali

young jackfruit

🥗Healthier: mushrooms

💰Cheaper: canned jackfruit

Mushrooms provide a similar texture and flavor profile.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream

Light coconut milk reduces calories while maintaining creaminess.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar flavor and is often more accessible.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño maintains spice.

Sauté onions and garlic in a pot until fragrant.

Add ground spices and continue to sauté.

Incorporate jackfruit and coconut, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary