Como hacer FLAN DE AUYAMA | FLAN DE CALABAZA | Ayote

sweetened condensed milk

🥗Healthier: coconut milk

💰Cheaper: regular milk + sugar

Coconut milk offers a dairy-free option with a similar sweetness.

evaporated milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk is lower in calories, while whole milk is often more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar can be less expensive.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean adds depth without synthetic flavors.

Preheat the oven.

Blend the auyama or calabaza with the eggs, sweetened condensed milk, evaporated milk, sugar, salt, and vanilla until smooth.

Pour the mixture into a baking dish.

Bake in a water bath until set.

Cooking Techniques

Spice Level:

Allergens