Full Episode Fridays: Spice of Life - 4 Recipes with Flavorful Spices

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken pieces

Chicken breast is leaner, while bone-in pieces add flavor.

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: raisins

Fresh apricots are lower in sugar, and raisins are more affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric provides color and health benefits at a lower cost.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts are heart-healthy and seeds are budget-friendly.

Heat olive oil in a large tagine or Dutch oven over medium heat until shimmering.

Season chicken thighs with salt and black pepper.

Brown chicken thighs in the hot oil for 5-7 minutes on each side until golden.

Remove chicken and set aside.

Add chopped onions and garlic to the pot; sauté until softened, about 4-5 minutes.

Stir in grated ginger, cinnamon, cumin, and paprika; cook for 1-2 minutes until fragrant.

Return chicken to the pot; add chicken broth, dried apricots, and saffron.

Bring to a simmer, cover, and cook on low heat for 30-35 minutes until chicken is tender.

Stir in chopped cilantro and lemon juice before serving.

Serve hot with couscous or bread.

Cooking Techniques

Spice Level:

Allergens