Зама - молдавский культовый суп, как приготовить.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey offers leaner meat with similar flavor.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and a different flavor.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Cilantro provides a fresh taste with fewer calories.

dill

🥗Healthier: thyme

💰Cheaper: oregano

Thyme adds earthiness while being more accessible.

Prepare the chicken by cutting it into pieces, separating the legs and breast.

Wash the chicken pieces and place them in a pot.

Cover the chicken with cold water and bring to a boil.

Skim off any foam that forms on the surface and reduce to a simmer for 1.5 to 2 hours.

While the chicken cooks, chop the carrots and onions into strips.

Add the chopped onions and carrots to the pot after the chicken is cooked.

Add diced bell pepper for flavor.

Bring the mixture to a boil again for 5 minutes.

Add the homemade noodles, salt, spices, and borscht to the pot, ensuring at least 250-300 grams of borscht is used.

Bring to a boil again and turn off the heat after 2-3 minutes.

Serve each portion with a piece of chicken and a spoonful of sour cream.

Cooking Techniques

Equipment Needed

Spice Level: