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🇲🇩⭐️ Zeama orașenească 🍲🤩 Молдавская Зама. ЦАРИЦА СУПОВ МОЛДОВЫ - Репепт за 30 минут.

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Life in Moldova. Podcosov Family
Life in Moldova. Podcosov Family
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Recipe Information

Recipe Available
Video-Specific Recipe

Moldovan Zeama

Cultural Context

Zeama is a traditional Moldovan soup that embodies the essence of home cooking, often made with chicken and fresh vegetables. This comforting dish is a staple in many households, especially during family gatherings and celebrations. Its simplicity and warmth make it a beloved choice, reflecting the agricultural heritage of Moldova. Today, variations exist, with some opting for different proteins or adding unique local herbs, showcasing the adaptability of this cherished recipe.

MoldovanMDmain
45 min
medium
6 servings
Servings4
1 lb chicken
8 cups water
2 cups carrots, chopped
1 cup onion, chopped
2 cups potatoes, diced
1 cup celery, chopped
1/2 cup parsley, chopped
1/4 cup dill, chopped
1 tablespoon salt
1 teaspoon black pepper
2 cups noodles
1 large egg
2 tablespoons lemon juice
3 cloves garlic, minced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey provides a leaner option while chicken thighs are more economical.

noodles

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles reduce carbs, while rice is a budget-friendly alternative.

1

Boil water in a large pot over high heat.

2

Add the chicken and cook until fully submerged, about 30 minutes.

3

Remove the chicken, let it cool, and strain the broth.

4

Add chopped carrots, onions, potatoes, and celery to the broth.

5

Simmer the vegetables until tender, about 15-20 minutes.

6

Shred the cooked chicken and return it to the pot.

7

Stir in the noodles and cook until al dente, about 5-7 minutes.

8

Season with salt and black pepper to taste.

9

Add minced garlic and cook for an additional 2 minutes.

10

Stir in chopped parsley and dill just before serving.

11

Squeeze fresh lemon juice into each bowl before serving.

Cooking Techniques

boiling

Equipment Needed

large potstrainercutting boardknife

Spice Level:

🌶️🌶️🌶️

Allergens

egg

Also Known As

Moldovan Chicken SoupZeama de Pui

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