Freekeh Recipe | Traditional Freekeh | Middle Eastern Farik Recipe | Allspice Institute
Recipe Information
Freekeh
Cultural Context
Freekeh, a staple of Middle Eastern cuisine, originates from ancient Syria, where it was traditionally harvested green and roasted. This unique preparation gives it a smoky flavor and chewy texture, making it a nutritious alternative to rice or quinoa. In modern times, freekeh has gained popularity worldwide for its health benefits and versatility, often featured in salads, pilafs, and side dishes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
freekeh
🥗Healthier: quinoa
💰Cheaper: bulgur
Quinoa offers similar protein content while being gluten-free.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier.
vegetable broth
🥗Healthier: homemade broth
💰Cheaper: water
Homemade broth can enhance flavor without added cost.
dried fruits
🥗Healthier: fresh fruits
💰Cheaper: raisins
Fresh fruits can add brightness and reduce sugar content.
Rinse freekeh under cold water until clear.
Toast freekeh in a dry pan over medium heat until fragrant, about 3-4 minutes.
Heat olive oil in a large pot over medium heat until shimmering.
Sauté chopped onion and garlic until translucent, about 5 minutes.
Add diced carrots and bell pepper; cook for another 5 minutes.
Stir in cumin and coriander; cook for 1 minute until fragrant.
Add toasted freekeh and vegetable broth; bring to a boil.
Reduce heat, cover, and simmer for 20-25 minutes until freekeh is tender.
Remove from heat and let sit, covered, for 5 minutes.
Fluff freekeh with a fork and stir in lemon juice, nuts, and dried fruits.
Season with salt and pepper to taste.
Garnish with chopped parsley before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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