Freekeh Salad | سلطة الفريكة | Cook with Zainab & Walid
Recipe Information
Freekeh Salad
Cultural Context
Originating from the Levant region, freekeh is an ancient grain made from green durum wheat that is harvested early and roasted. This salad reflects the vibrant flavors of Syrian cuisine, often enjoyed as a refreshing dish during warm months or festive gatherings. Today, freekeh salads have gained popularity worldwide for their nutty flavor and health benefits, often featured in modern Mediterranean diets.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
freekeh
🥗Healthier: quinoa
💰Cheaper: bulgur
Quinoa is a gluten-free alternative, while bulgur is often less expensive.
feta cheese
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu provides a dairy-free option, while ricotta can be more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often cheaper.
chickpeas
🥗Healthier: black beans
💰Cheaper: canned beans
Black beans are nutritious and canned beans save time.
Wash the freekeh to remove stones and impurities.
Boil the freekeh with a teaspoon of cumin and some maji.
Once boiling, reduce heat to medium and cook until tender.
Chop green onions and tomatoes in half.
Cut calamata olives in half.
Add walnuts to the salad mixture.
After cooking, rinse the freekeh with cold water.
Combine all ingredients in a bowl and mix well.
Add pomegranate molasses and dried mint for flavor.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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