Freekeh Salad | Middle Eastern Salad Recipe | RinkusRasoi
Recipe Information
Freekeh Salad
Cultural Context
Originating from the Levant region, freekeh is an ancient grain made from green durum wheat that is harvested early and roasted. This salad reflects the vibrant flavors of Syrian cuisine, often enjoyed as a refreshing dish during warm months or festive gatherings. Today, freekeh salads have gained popularity worldwide for their nutty flavor and health benefits, often featured in modern Mediterranean diets.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
freekeh
🥗Healthier: quinoa
💰Cheaper: bulgur
Quinoa is a gluten-free alternative, while bulgur is often less expensive.
feta cheese
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu provides a dairy-free option, while ricotta can be more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often cheaper.
chickpeas
🥗Healthier: black beans
💰Cheaper: canned beans
Black beans are nutritious and canned beans save time.
Rinse freekeh under cold water to remove impurities.
Boil freekeh in water until tender, about 20-25 minutes.
Drain freekeh and let it cool to room temperature.
Chop cucumber, tomato, red onion, and bell pepper into small pieces.
Finely chop parsley and mint leaves.
In a large bowl, combine freekeh, chopped vegetables, and herbs.
Add chickpeas and crumble feta cheese over the salad.
In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.
Pour dressing over the salad and toss gently to combine.
Let the salad sit for 10 minutes to allow flavors to meld.
Garnish with pomegranate seeds before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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