Quiche aux légumes du soleil

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds flavor without dairy.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust increases fiber content.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

Preheat the oven to 180°C.

Prepare the vegetables: slice the courgettes, aubergine, and peppers; chop the tomatoes, onion, and garlic.

In a pan, heat the olive oil and sauté the onion and garlic until fragrant.

Add the courgettes, aubergine, and peppers to the pan and cook until slightly softened.

In a bowl, whisk together the eggs, crème fraiche, herbes de Provence, cumin, curcuma, salt, and pepper.

Add the sautéed vegetables to the egg mixture and mix well.

Pour the mixture into the prepared pâte brisée.

Top with grated cheese.

Bake in the preheated oven for about 35 minutes until the quiche is set and golden.

Cooking Techniques

Spice Level:

Dietary

Allergens