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NUT-FREE Spinach Pesto (Vegan)

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Recipe Information

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Video-Specific Recipe

Spinach Pesto

Cultural Context

Pesto originated in the Liguria region of Italy, where it was traditionally made with basil, garlic, pine nuts, and olive oil. The vibrant green sauce is a staple in Italian cuisine, often served with pasta or as a spread. Spinach pesto is a delightful variation that adds a nutritious twist, making it popular among health-conscious cooks. Today, pesto has gained global popularity, with many variations using different herbs and nuts.

ItalianITother
15 min
easy
4 servings
Servings4
2 cup Fresh spinach leaves
2 cup Fresh basil leaves
3 cloves Garlic
1/4 cup Nutritional yeast
1/2 cup Sunflower seed (raw, unsalted) or toasted/roasted
1/2 cup Olive oil
1/2 tsp Salt
1/4 tsp Nutmeg (optional)

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a nutty flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and dairy-free.

1

Wash basil and spinach leaves. Peel garlic. Measure the other ingredients.

2

Take a food processor and add all ingredients. Stop and scrape the sides from time to time.

3

Blend until you get a thick, stiff paste-like consistency with a little chunkiness.

Cooking Techniques

blendingtoasting

Equipment Needed

food processor

Spice Level:

🌶️🌶️🌶️

Dietary

vegannut-free

Allergens

tree-nutsmilk

Also Known As

Spinach Basil PestoGreen Pesto
Local Name: Pesto di spinaci

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