Cookin’ Time With H-E-B: Easy Creole dish in just 20 minutes

sausage

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

seafood

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is cost-effective and neutral in flavor.

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🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth enhances flavor without extra cost.

Sauté onions and garlic in a pan.

Add Cajun Creole sauce to the pan.

Incorporate fresh tomatoes into the sauce.

Cook the sauce until it thickens.

Add shrimp to the sauce and cook for 3-4 minutes until done.

Serve the shrimp and sauce over fluffy white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary