EASY HEALTHY WEEKS WORTH OF BREAKFAST FOR WEIGHT LOSS GOALS & GROCERY HAUL

chicken sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat, while pork sausage may be more readily available.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast is dairy-free, while pecorino is often less expensive.

Start with a grocery haul from Aldi, showing various ingredients including chicken Italian sausage and potato chips.

Prepare a breakfast salad using a green mix and 100 grams of potato chips, crisping them up until they resemble hash browns.

Use a mandolin to slice the potato chips thinly for crispiness.

Cook the chicken Italian sausage until browned, then add to the salad.

Prepare a jacked up egg (not specified how) and add it to the salad.

Top the salad with cottage cheese and pickled red onions.

Serve the breakfast salad and mention the focus on protein and calorie deficit for weight loss.

Prepare an avocado crisp bread with a slice of Swedish style crisp bread, topped with avocado, salt, tomato, goat cheese, balsamic glaze, and red pepper chili flakes.

Mix yogurt with matcha for a parfait base, ensuring there are no clumps.

Prepare matcha chia seed pudding the night before, noting that it didn't thicken as expected due to insufficient chia seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens