Ulu Alfredo Sauce

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Start with fully cooked unripened ulu, keeping the skin on.

Steam the ulu until soft.

Add water and nutritional yeast to the blender for a cheesy flavor.

Add garlic cloves, apple cider vinegar or lemon juice, tamari, black pepper, and a little himalayan salt to the blender.

Blend the mixture, checking the consistency; add more water if it's too thick or more ulu if it's too thin.

Note that the color will be different from traditional alfredo sauce due to the absence of heavy cream and the yellow color of nutritional yeast.

Adjust the thickness by adding more water as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens