COMO SE COCINA EL ESPÁRRAGO BLANCO DE NAVARRA (DE REYNO GOURMET)

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat than lamb.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

Prepare the meat by cutting into chunks and seasoning with salt and black pepper.

Heat olive oil in a large pot over medium heat until shimmering.

Add the meat to the pot and brown on all sides, about 5-7 minutes.

Remove the meat and set aside; in the same pot, add chopped onions and garlic, sautéing until translucent, about 3-4 minutes.

Stir in chopped peppers and tomatoes, cooking until softened, about 5 minutes.

Add the browned meat back to the pot along with white wine, scraping the bottom to deglaze.

Stir in paprika, bay leaves, and chickpeas, mixing well.

Cover and simmer on low heat for 1-1.5 hours until meat is tender.

Adjust seasoning with salt and black pepper to taste before serving.

Serve hot with crusty bread and cheese on the side.

Cooking Techniques

Spice Level:

Allergens