Iga guteka urusenda |homemade chili pepper|urusenda rutekwa ute?

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

groundnuts

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide a similar crunch and flavor.

Peel and chop cassava, sweet potatoes, and plantains into chunks.

Soak the chopped cassava in water for 30 minutes to remove bitterness.

Boil the cassava in a large pot of water until tender, about 20 minutes.

Add sweet potatoes and plantains to the pot and cook until all are soft, about 15 minutes more.

Drain the boiled mixture and let it cool slightly.

Mash the mixture together until smooth and creamy.

In a separate bowl, mix coconut milk, sugar, and a pinch of salt until combined.

Fold the coconut milk mixture into the mashed root vegetables until well incorporated.

Spread the mixture onto banana leaves, forming a thick layer.

Sprinkle groundnuts, vanilla, and cinnamon over the top of the mixture.

Wrap the banana leaves tightly around the mixture and secure with twine.

Steam the wrapped mixture in a pot for 45 minutes to 1 hour.

Unwrap and serve warm, optionally garnished with extra groundnuts.

Cooking Techniques

Spice Level:

Allergens