Frozen Pumpkin Pie Acai Bowl

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is nut-free.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Oats provide fiber and are a cost-effective alternative.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier, while soy milk is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is lower on the glycemic index, while agave is often less expensive.

Start with frozen banana for volume.

Add pumpkin to the blender.

Include the remaining banana.

Add unflavored or vanilla protein powder.

Add allspice, cinnamon, nutmeg, and clove to the mixture.

Pour in coconut cream for creaminess.

Add nut butter while blending to prevent sticking.

Add acai berries for antioxidants.

Pour in honey, preferably local honey, for sweetness.

Blend the mixture until creamy and rich.

Pour about 9-10 ounces of the base into a bowl.

Top with fresh fruit, nuts, seeds, and hemp seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens