Jackfruit Black Curry || A simple meal of village life || mali cooking

jackfruit

🥗Healthier: young green jackfruit

💰Cheaper: canned jackfruit

Canned jackfruit is often more accessible and affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: soy milk

Light coconut milk reduces calories while maintaining creaminess.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can provide a similar flavor profile at a lower cost.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers offer a milder flavor, while jalapeños add heat.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Incorporate black pepper, cumin, coriander, and turmeric; cook for 1-2 minutes to toast spices.

Add jackfruit pieces and stir to coat with the spice mixture.

Pour in coconut milk and bring to a simmer.

Reduce heat to low and cover; let cook for 20-25 minutes, stirring occasionally.

Add lime juice and season with salt to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level:

Dietary