#Pastel de salsicha moída#para ceia#Natalina 2022#rumo a 1k

ground sausage

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey reduces fat content while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option with a cheesy flavor.

pastry dough

🥗Healthier: whole wheat dough

💰Cheaper: store-bought dough

Whole wheat dough adds fiber and nutrients.

bell pepper

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini can provide moisture and texture.

Introduce the recipe and ingredients for pastel de salsicha.

Show 3 cans of sausage as the main ingredient.

Add olive oil and salt to the mixture.

Chop 1 small onion and 3 cloves of garlic and add them to the mixture.

Use all-purpose flour and butter to prepare the dough.

Mention that hot water can be used, but hot milk is also an option for the dough.

Begin mixing the ingredients together to form the dough.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens