Brown Stew Chicken, Black Bean Stew and Rice
Recipes in this Video
Brown Stew Chicken is a beloved dish in Jamaican cuisine, often enjoyed during family gatherings and special occasions. It reflects the island's rich culinary heritage, combining African, Spanish, and indigenous influences. The dish is celebrated for its deep flavors and comforting nature, making it a staple in homes across Jamaica and beyond, with variations found in Caribbean communities worldwide.
Ingredients
- ●chicken
- ●brown sugar
- ●soy sauce
- ●onion
- ●garlic
- ●ginger
- ●thyme
- ●bell pepper
- ●carrot
- ●tomato
- ●scallion
- ●allspice
- ●black pepper
- ●vegetable oil
- ●chicken broth
- ●lime juice
Instructions
- 1Marinate chicken with lime juice, soy sauce, garlic, ginger, and thyme for at least 1 hour.
- 2Heat vegetable oil in a large pot over medium heat until shimmering.
- 3Add brown sugar and cook until it caramelizes, about 2-3 minutes.
- 4Add marinated chicken to the pot and brown on all sides, about 5-7 minutes.
- 5Remove chicken and set aside; add onion, bell pepper, and carrot to the pot.
- 6Sauté vegetables until softened, about 4-5 minutes.
- 7Stir in tomato, scallion, and allspice; cook for 2 minutes.
- 8Return chicken to the pot and add chicken broth; bring to a simmer.
- 9Cover and cook on low heat for 30-40 minutes until chicken is tender.
- 10Adjust seasoning with black pepper and additional soy sauce if desired.
- 11Serve hot with rice or dumplings.
Ingredient Alternatives
brown sugar
Healthier: honey
Cheaper: white sugar
Honey adds sweetness with fewer calories.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free and offers a similar flavor.
chicken
Healthier: turkey
Cheaper: pork
Turkey is leaner, while pork can be less expensive.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth reduces sodium while adding flavor.
Techniques
Equipment
Also Known As
Rice is a staple food for over half the world's population, originating in Asia thousands of years ago. It holds cultural significance in many traditions, serving as a symbol of prosperity and fertility. Today, rice is enjoyed globally, with countless varieties and preparations, from sushi in Japan to risotto in Italy.
Ingredients
- ●rice
- ●water
- ●salt
- ●butter
- ●olive oil
- ●bay leaf
- ●garlic
- ●onion
- ●vegetable broth
- ●herbs
- ●spices
- ●coconut milk
- ●peas
- ●carrots
- ●mushrooms
- ●corn
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Combine rice and water in a pot with a lid.
- 3Add salt and a splash of olive oil or butter for flavor.
- 4Bring the mixture to a boil over medium-high heat.
- 5Reduce heat to low, cover, and simmer until water is absorbed, about 15-20 minutes.
- 6Remove from heat and let sit, covered, for 5 minutes.
- 7Fluff rice with a fork before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is lower in saturated fat.
vegetable broth
Healthier: water
Cheaper: chicken broth
Water reduces sodium while still cooking rice.
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk is lower in calories.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more accessible and have a longer shelf life.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups black beans, soaked overnight
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 bell pepper, chopped
- ●2 medium tomatoes, diced
- ●1 tsp cumin
- ●1 tsp paprika
- ●1/2 tsp chili powder
- ●4 cups vegetable broth
- ●2 tbsp olive oil
- ●Salt and pepper to taste
- ●1/4 cup fresh cilantro, chopped (for garnish)
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add chopped onion and bell pepper, sauté until softened, about 5 minutes.
- 3Stir in minced garlic and cook for another minute until fragrant.
- 4Add diced tomatoes, cumin, paprika, and chili powder; cook for 2-3 minutes.
- 5Pour in the soaked black beans and vegetable broth; bring to a boil.
- 6Reduce heat to low, cover, and simmer for about 1 hour, or until beans are tender.
- 7Season with salt and pepper to taste.
- 8If desired, mash some of the beans with a fork for a thicker consistency.
- 9Serve hot, garnished with fresh cilantro.
Equipment
Rice has been a staple food in many cultures worldwide for thousands of years, particularly in Asia, where it is often considered a symbol of life and fertility. In various traditions, rice is served during celebrations, such as weddings and festivals, highlighting its importance in cultural rituals. Today, rice is enjoyed globally, with countless variations and preparations, from sushi in Japan to risotto in Italy.
Ingredients
- ●rice
- ●water
- ●salt
- ●butter
- ●oil
- ●herbs
- ●spices
- ●vegetables
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Combine rice and water in a pot.
- 3Add salt and butter or oil for flavor.
- 4Bring the mixture to a boil over high heat.
- 5Reduce heat to low and cover the pot.
- 6Simmer until rice is tender and water is absorbed, about 18-20 minutes.
- 7Remove from heat and let sit covered for 5 minutes.
- 8Fluff rice with a fork before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil adds healthy fats and flavor.
rice
Healthier: quinoa
Cheaper: bulgur
Quinoa is high in protein while bulgur is often less expensive.
salt
Healthier: herbs
Cheaper: spices
Using herbs can enhance flavor without sodium.
vegetables
Healthier: frozen vegetables
Cheaper: canned vegetables
Frozen vegetables retain nutrients and are often cheaper.
Techniques
Equipment
Also Known As
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