guyanese oven baked chicken wings | recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar offers a lower glycemic index.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

chicken wings

🥗Healthier: chicken thighs

💰Cheaper: chicken drumsticks

Thighs and drumsticks are often less expensive and flavorful.

Preheat the oven to 400°F (200°C).

Rinse and pat dry the chicken wings with paper towels.

In a large bowl, combine soy sauce, lime juice, minced garlic, grated ginger, chopped scallions, brown sugar, mustard, black pepper, cayenne pepper, paprika, thyme, vegetable oil, and salt.

Mix the marinade until well combined.

Add the chicken wings to the marinade and toss to coat evenly.

Let the wings marinate for at least 30 minutes, or up to 2 hours in the refrigerator.

Line a baking sheet with parchment paper or foil for easy cleanup.

Arrange the marinated chicken wings in a single layer on the prepared baking sheet.

Bake in the preheated oven for 40-45 minutes, turning halfway through, until golden and crispy.

Remove from the oven and let rest for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens