Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

The Ultimate Vegan Lasagna Soup | Whole Food Plant-Based & Delicious | Oil-Free & Gluten-Free

Login to Save
19K views👍 2.1K
HealthyVeganEating
HealthyVeganEating
27 recipes on Enhanced Recipes
Follow HealthyVeganEating to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Vegan Lasagna Soup

ItalianITmain
40 min
medium
4 servings
Servings4
1 medium onion, diced
1 can (15 oz) butter beans
2 medium zucchinis, diced
1 cup chopped carrots
2 cups vegetable broth
1 can (15 oz) tomato puree
8 oz chickpea and lentil pasta, broken into pieces
1 tsp dried basil
1 tsp dried oregano
1 tsp dried parsley
1 tsp Italian seasoning
1/4 tsp black pepper
2 tablespoons cashew butter
1 can (6 oz) tomato paste
1/4 cup nutritional yeast (optional)
1 cup veggie ground

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cook chopped onions in a little vegetable broth until softened.

2

Add garlic and cook for a few more minutes.

3

Stir in 1 tablespoon of cashew butter (or tahini for nut-free).

4

If the mixture sticks, add small amounts of vegetable broth as needed.

5

Add tomato paste and dried herbs (basil, oregano, parsley, Italian seasoning, black pepper) and mix well.

6

Add chopped zucchini and chopped carrots, then mix again.

7

Add tomato puree and let cook with the vegetables for a few minutes.

8

Pour in the remainder of the vegetable broth and mix well.

9

Cover and let the soup simmer until the vegetables are tender.

10

Prepare a creamy sauce by blending beans, nutritional yeast, and nut butter, then add to the soup.

11

Add chickpea and lentil pasta to the soup and let soften without overcooking.

12

Remove from heat, cover, and let the noodles soften.

13

Top with veggie ground, fresh basil, and bread crumbs before serving.

Equipment Needed

large potwooden spoonmeasuring cupsmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free
Local Name: Zuppa di Lasagna Vegana

More Vegan Lasagna Soup Videos

(7 videos)

Similar Italian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)