Grilled Chicken Recipe

chicken breasts

🥗Healthier: chicken thighs

💰Cheaper: bone-in chicken pieces

Thighs are juicier and more flavorful, while bone-in pieces are often less expensive.

Mince two sundried tomatoes packed in seasoned olive oil and finely chop fresh basil leaves for the sundried tomato and basil seasoning.

Crush two garlic cloves and mix with 1 tablespoon of chopped fresh rosemary, 1 tablespoon of olive oil, and 1 teaspoon of freshly grated lemon peel for the garlic herb seasoning.

Mix 1 tablespoon of margarine or soft butter with 1 tablespoon of chopped fresh sage leaves for the sage butter seasoning.

Take a bone-in skin-on chicken breast and separate the skin from the meat using your fingertip.

Rub equal amounts of the seasoning mixture of your choice under the skin of each breast.

Sprinkle the breast with salt and pepper.

Wash your hands before and after handling raw chicken to prevent the spread of bacteria.

Place the chicken on a grill over medium heat and cook for about 25 minutes, turning over once.

Check for doneness by piercing the thickest part of the breast with the tip of a knife; the juices should run clear.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary