Italian with Joey Campanaro
Recipes in this Video
This dish combines the vibrant flavors of Italy, featuring grilled chicken served atop a fresh escarole and bean salad. Escarole, a slightly bitter green, is often used in Italian cuisine for its crisp texture and nutritional benefits. The dish reflects the Italian tradition of using simple, wholesome ingredients to create satisfying meals. Today, variations of this dish can be found in many Italian restaurants and homes around the world, showcasing the adaptability of Italian flavors to local ingredients.
Ingredients
- ●chicken breasts
- ●escarole
- ●canned beans
- ●olive oil
- ●lemon juice
- ●garlic
- ●salt
- ●black pepper
- ●red onion
- ●cherry tomatoes
- ●parsley
- ●balsamic vinegar
- ●mustard
- ●honey
- ●croutons
Instructions
- 1Marinate chicken breasts in olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
- 2Preheat grill or skillet over medium-high heat.
- 3Grill or sauté chicken for 6-7 minutes per side until cooked through and juices run clear.
- 4Remove chicken from heat and let rest for 5 minutes before slicing.
- 5In a large bowl, combine chopped escarole, drained canned beans, diced red onion, and halved cherry tomatoes.
- 6In a small bowl, whisk together balsamic vinegar, mustard, honey, salt, and pepper to create the dressing.
- 7Drizzle dressing over the salad mixture and toss to combine.
- 8Slice the grilled chicken and place it on top of the salad.
- 9Garnish with chopped parsley and croutons before serving.
Ingredient Alternatives
canned beans
Healthier: dried beans
Cheaper: canned chickpeas
Dried beans are healthier, while canned chickpeas are often less expensive.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more budget-friendly.
chicken breasts
Healthier: chicken thighs
Cheaper: ground chicken
Ground chicken can be a more economical option.
Techniques
Equipment
Also Known As
Ingredients
- ●8 lamb chops
- ●1/4 cup Dijon mustard
- ●1/4 cup olive oil
- ●1/2 tsp salt
- ●1/2 tsp black pepper
- ●1 bunch scallions, trimmed
- ●1 cup watercress, washed and dried
- ●1/4 cup grated Parmesan cheese
- ●1/2 cup pickled onions
- ●1 tbsp lemon juice
Instructions
- 1In a bowl, mix Dijon mustard, olive oil, salt, and black pepper to create a marinade.
- 2Coat the lamb chops with the marinade and let them sit for at least 30 minutes.
- 3Preheat the grill to medium-high heat.
- 4Place the lamb chops on the grill and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
- 5While the lamb is grilling, prepare the salad by combining watercress, grated Parmesan, and pickled onions in a large bowl.
- 6Drizzle lemon juice over the salad and toss gently to combine.
- 7Once the lamb chops are done, remove them from the grill and let them rest for a few minutes.
- 8Serve the grilled lamb chops alongside the Parmesan watercress and pickled onion salad.
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