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PANTRY FRIENDLY MEXICAN (TACO) SOUP!

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COOKING FROM THE LOFT
COOKING FROM THE LOFT
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Recipe Information

Recipe Available
Video-Specific Recipe

Mexican Taco Soup

Cultural Context

Taco soup originated in the United States, inspired by traditional Mexican flavors and ingredients. It reflects the fusion of cultures, often served in homes as a comforting, hearty meal. The dish has gained popularity for its versatility, allowing for various adaptations and toppings, making it a favorite for family gatherings and potlucks.

MexicanMXmain
45 min
easy
6 servings
Servings4
1 1/2 to 2 lbs of Ground Beef
1 Onion, Chopped
1 Pkg Dry Ranch Dressing Mix
1 Pkg Dry Taco Seasoning Mix
1 16oz can of Black Beans (drained and rinsed)
1 16oz can of Kidney Beans (drained and rinsed)
1 16oz can of Pinto Beans (drained and rinsed)
1 16oz can of Diced Tomatoes with Green Chilies
2 16oz can Crushed Tomatoes
1 16oz can of Shoepeg (or yellow) Corn
2-4 cups of water
Tortillia Chips
Sour Cream
Green Onions
Cheddar Cheese
Avocado optional

ground beef

🥗Healthier: ground turkey

💰Cheaper: textured vegetable protein

Ground turkey is leaner, while textured vegetable protein is a budget-friendly meat alternative.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers similar creaminess with fewer calories.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Reduced-fat cheese lowers calories, while Monterey Jack is often less expensive.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: corn tortillas

Baked chips reduce fat, while corn tortillas can be cut and baked for a budget-friendly option.

1

Brown ground beef and onion.

2

Add ranch and taco seasoning mixes and blend.

3

Add beans, tomatoes, and water.

4

Simmer several hours.

5

Garnish and serve.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

croc-pot

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Taco SoupTaco Stew
Local Name: sopa de taco

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