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The BEST Authentic FALAFEL Recipe From Scratch | Easy to follow, Step by Step

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Nour Cooks Lebanese
Nour Cooks Lebanese
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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Falafel

Cultural Context

Chickpea falafel has its roots in the Middle East, where it was originally made with fava beans. This dish is a staple in many cultures, often served in pita bread with fresh vegetables and sauces. It symbolizes street food culture and is enjoyed worldwide, with variations adapting to local tastes and ingredients.

Middle EasternSDmain
45 min
medium
4 servings
Servings4
2 cups chickpeas
1/2 cup tahini
4 pieces pita bread

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chickpeas

🥗Healthier: black beans

💰Cheaper: canned chickpeas

Canned chickpeas save time and effort.

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and still creamy.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour adds nutrition while cornstarch helps bind.

oil for frying

🥗Healthier: air fryer

💰Cheaper: baking

Air frying reduces oil use while still achieving crispiness.

1

share the best falafel recipe from scratch

2

make falafel from ground chickpeas or fava beans

3

prepare tahini sauce

4

wrap falafel in pita sandwich

Cooking Techniques

blendingfryingsoaking

Equipment Needed

food processorskilletpaper towelsmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

sesame

Also Known As

FalafelChickpea Fritter

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