🍂Apple Cinnamon Pecan Muffins 🍎 with coconut flour - KETO

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber but can be more costly.

sugar

🥗Healthier: coconut sugar

💰Cheaper: brown sugar

Brown sugar is often less expensive and provides a similar sweetness.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce costs, though it alters texture.

Preheat the oven.

Prepare muffin tin with liners or grease it.

Mix dry ingredients together.

Mix wet ingredients together.

Combine wet and dry ingredients until just mixed.

Fold in apples and pecans.

Fill muffin tin and bake.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens