The Easy Guide On Making Just About Any Smoothie

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index than honey.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is a dairy-free option, while water is a cost-saving alternative.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is often less expensive than pure extract.

Start with 1 cup of orange juice.

Add 2 cups of frozen strawberries.

Add 1 whole frozen banana.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens