Garlic And Mixed Vegetable Stir Fry | How To Make Stir Fry Vegetables Chinese Style | Super Greens

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrients, while frozen are often more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile, while canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot is a gluten-free thickener, while flour is a common pantry item.

Mince 6 cloves of garlic.

Cut cabbage into bite-sized pieces, breaking it up to help it cook quickly and evenly.

Cut broccoli into bite-sized pieces.

Roughly chop kale.

Add vegetable oil to a hot pan over medium-high heat.

Add minced garlic to the oil, spreading it out and letting it sizzle briefly.

Add salt and a little bit of sugar to the pan.

Immediately add the vegetables to the pan.

Stir fry the vegetables for about 1 minute until they look vibrant.

Add a touch of rice wine to elevate the flavor of the vegetables; stir fry for about 20 seconds to let the rice wine evaporate.

Add water to the pan and cover it with a lid for 30 seconds.

After 30 seconds, open the lid and toss the vegetables a few more times.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens