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ROLLITOS DE REPOLLO #recetasparatodaocasion #shorts #viral

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Recipe Information

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Video-Specific Recipe

Rollitos de repollo Salvadoreños

Cultural Context

Rollitos de repollo Salvadoreños, or Salvadoran cabbage rolls, have roots in the culinary traditions of Central America, where cabbage is a staple ingredient. These rolls are often filled with a mixture of meat and rice, reflecting the region's agricultural bounty. They are a popular dish for family gatherings and celebrations, showcasing the blend of flavors that define Salvadoran cuisine. Today, variations exist, with some incorporating different meats or spices, making them a beloved comfort food across the globe.

SalvadoranSVmain
45 min
medium
6 servings
Servings4
1 medium head cabbage
1 lb ground beef
1 cup cooked rice
1 medium onion
3 cloves garlic
1 medium bell pepper
1 cup tomato sauce
1 teaspoon cumin
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon black pepper
2 bay leaves
2 tablespoons vegetable oil
2 tablespoons lime juice
1/4 cup chopped cilantro
1 cup shredded cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner and lower in calories.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Prepare the cabbage by boiling it in salted water until leaves are tender, about 5-7 minutes.

2

Remove the cabbage leaves and set aside to cool.

3

In a skillet, heat vegetable oil over medium heat and sauté chopped onion and garlic until translucent, about 3-4 minutes.

4

Add ground beef to the skillet and cook until browned, breaking it apart, about 5-7 minutes.

5

Stir in cooked rice, diced bell pepper, cumin, oregano, salt, and black pepper; mix well and remove from heat.

6

Place a spoonful of the meat mixture onto each cabbage leaf and roll tightly, tucking in the sides.

7

Arrange the rolls seam-side down in a baking dish and pour tomato sauce over them.

8

Add bay leaves and a splash of lime juice to the sauce.

9

Cover the dish with foil and bake in a preheated oven at 350°F for 30-40 minutes.

10

Remove from the oven and let cool slightly before serving.

11

Garnish with chopped cilantro and additional lime juice if desired.

Cooking Techniques

sautéingboilingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

milk

Also Known As

Salvadoran Cabbage RollsCabbage Rolls El Salvador

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