How To Make Johnny Cakes|Fried Dumplings|Fried Bakes

cornmeal

Healthier: whole grain cornmeal

Cheaper: polenta

Whole grain cornmeal offers more nutrients, while polenta is often less expensive.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is a healthier fat option, while margarine can be more budget-friendly.

ground pork

Healthier: ground chicken

Cheaper: ground beef

Ground chicken is lower in fat, while ground beef is often less expensive.

dumpling wrappers

Healthier: whole wheat wrappers

Cheaper: make from scratch

Whole wheat wrappers add fiber, while homemade can save costs.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often cheaper.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil provides healthy fats, while canola oil is budget-friendly.

coconut milk

Healthier: almond milk

Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil adds a unique flavor, while margarine is often less expensive.

sugar

Healthier: honey

Cheaper: brown sugar

Honey provides natural sweetness, while brown sugar is often cheaper.

vegetable oil

Healthier: canola oil

Cheaper: sunflower oil

Canola oil is healthier, while sunflower oil can be more affordable.